Manual lymphatic drainage cellulite

If the lymphatic system is not well-functioning, this matter will accumulate under the skin surface. The lymphatic vessels transport waste to the lymph nodes for their destruction and eventually expulsion from the body. When lymph nodes are full of waste and cannot function correctly, cellulite forms. An improperly functioning lymphatic system causes swelling of fat cells, which triggers cellulite formation.

Therefore, to reduce the prominent cellulite on your body, you need to free the lymphatic system. And to free the lymphatic system, you got it right; you need a manual lymphatic drainage massage. Water retention is one of the major causes of a poorly functioning lymphatic system. Therefore, use a manual lymphatic system to get the fluids in the body moving well.

Lymphatic drainage massage is a delicate massage because the lymph vessels are superficial 2. During the massage, the movement is always in the direction of the lymph circulation. The massage is always from the bottom towards the top and never the other way round. The movement is always gentle and rhythmic. The motion is repeated five times to allow proper drainage of water, fats, and accumulated toxins. A lot of time, we think that excess fat is the only reason behind cellulite.

No, excess fluid retention is another culprit in the appearance of cellulite. Aggravation of fluids will cause two things:. Expelling water, fats and toxins will automatically improve the appearance of your skin. It will even out your skin, making it smooth and elastic. In short, it will remodel your skin surface, giving you the flawless result you have always desired.

One thing, lymphatic drainage will not make the cellulite disappear for good. You need to book sessions frequently to help banish their appearance on your skin surface. After a lymphatic drainage massage, you will feel lightness. The accumulated lymph fluid has been released to the lymph nodes, and you will feel lighter than before.

Staying hydrated after a lymphatic drainage massage will prevent the body from immediately replenishing expelled fluids. Exercising helps keep the blood flow as needed. This is an effective way to keep cellulite at bay. If you want to keep cellulite away in the long term, ensure you cut down on your fats and sugar consumption. Actually, lymphatic drainage massage cannot single-handedly eliminate cellulite permanently.

A lymphatic drainage massage will only reduce the appearance of the cellulite. It is best to combine multiple treatments, including lymphatic drainage for cellulite. You must eat healthy, exercise, and stay hydrated to reinforce the results of a lymphatic massage for cellulite. For a long time, people have used liposuction to get rid of cellulite. Now that lymphatic massage is immersing itself into the limelight as one of the best ways to get fight cellulite, you may want to know more about it.

We answer some questions on lymphatic drainage for cellulite to help familiarize you more with it. Yes, lymphatic drainage helps largely with cellulite. It is now one of the most effective treatments to help you fight cellulite. But one thing for sure, you need to lead a healthy lifestyle to support the results of a lymphatic massage. Permanently getting rid of cellulite is not easy. A lymphatic massage will help reduce the appearance of the bumps on the skin.

It can reduce the appearance of dimpled skin for a week or so. This means that you may need to drain your lymph approximately once a week. A lymphatic drainage massage stimulates the displacement of fats, water and toxins that cause cellulite. However, depending on the type of your cellulite, different techniques can be used. Your massage therapist can recommend an anti-cellulite massage or a lymphatic massage to treat the dimpled skin.

A lymphatic massage is a powerful yet very delicate form of massage. It is best to reserve a massage session with a practitioner and learn how to make it function properly.

However, if you decide to massage at home, use light movements, and always work your way towards the lymph nodes. The case of the thighs works towards the lymph nodes located in the groin.

Pressotherapy , for example, is a type of mechanical lymphatic massage. Anti-cellulite massage should be performed by expert professionals ; overly intense movements should be avoided in order to prevent the risk of breaking the capillaries, whereas the touch of the hands and fingers must be gentle and prolonged, in order to stimulate:.

The skin is massaged following the direction of the lymphatic circulation, always from the bottom up. The movements should be loose and rhythmic , applying slight pressure on the skin, moving in the direction of the nearest lymph node and then releasing. The motion is repeated 5 times on the same area. This sequence of manoeuvres allows the lymphatic circulation to be stimulated and increased and thus drains accumulated toxins. Elimination of toxins and water retained in the body will automatically improve the appearance of the skin, which will be smooth and elastic.

The lymph accumulated in the tissues due to heaviness and swelling can benefit from lymphatic drainage which gives a feeling of well-being and lightness. To combat and remove cellulite, it is best to combine multiple treatments, including lymphatic drainage for cellulite. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Written on 18th September by Cellulite Institute editorial staff share. Lymphatic drainage for cellulite. It could therefore be the solution for relieving annoyances such as: Heavy legs Water retention Orange peel skin Oedema Thanks to its action on the reabsorption of oedemas that cause alteration of adipose cells and all the visible symptoms of stagnation, lymphatic drainage for the treatment of cellulite enhances venous circulation, improves the appearance and tone of the skin as well as its temperature, and also causes relaxation of the muscle fibres.

Lymphatic drainage for cellulite: what is the lymphatic system? The lymphatic system has various functions : draining interstitial fluid transporting food fats removing waste protecting the body against foreign substances is linked to functionality of the immune system Lymphatic drainage is a gentle technique that stimulates the lymphatic system , thus facilitating the elimination of waste and toxins in the body. It enables real purification of the body from toxins by increasing lymph flow.

Lymph is responsible for the distribution of nutrients and white blood cells in cells. Throughout its journey, which takes 48 hours, lymph passes through the lymph nodes in the: Groin Elbows Neck Behind the knees Armpits Lymph node chains in the thoracic and abdominal cavity What are lymph nodes for?

To filter and eliminate toxins. How many types of lymphatic drainage exist? Lymphatic drainage can be of 2 types: Manual Mechanical Manual lymphatic drainage : performed in a special room.

Drainage massage helps alleviate : Sensations of fatigue Heavy legs Stress In addition, lymphatic drainage has a positive effect on mood. Finally, after lymphatic drainage, there is often an improvement in the quality of sleep. Lymphatic drainage for cellulite: who to contact?

Anti-cellulite massage should be performed by expert professionals ; overly intense movements should be avoided in order to prevent the risk of breaking the capillaries, whereas the touch of the hands and fingers must be gentle and prolonged, in order to stimulate: Superficial blood circulation Lymphatic system Lymphatic drainage for cellulite: how does lymphatic drainage work?

Lymphatic drainage is a rather delicate massage because lymph vessels are very superficial. Lymphatic drainage for cellulite: why does it work?