There are a few explanations for why your neck makes a popping sound. The first is called cavitation. Our joints contain gases nitrogen, carbon dioxide, and oxygen and fluid to cushion and lubricate the joints.
The sound is produced by pressure on the fluid that creates gas bubbles that pop. Cavitation can increase flexibility and ease discomfort, and chiropractors are trained in how to do this most effectively to relieve pain. Another reason for the cracking noise you hear can be the result of ligaments and tendons moving over the joints or one another.
Summary Cracking your neck could provide temporary relief from a stiff neck, neck pain, or back pain. Summary The popping sound when you crack your neck may result from the bursting of gas bubbles or the movement of tendons and ligaments. Summary Always slowly, gently stretch before cracking your neck. Want more healthy tips that work for your busy lifestyle? Sign up for our free weekly newsletter! Keep an eye on your inbox. Summary Neck cracking is not especially dangerous, but the therapeutic effects are limited, and so cracking should not be overdone.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.
Full source Full source Full source. Researched, written, and reviewed by:. Abby Perry is a freelance writer who brings over ten years of experience with work published in Entropy, Fathom Magazine, and Sojourners. She lives in the great state of Texas with her husband and two sons. Bruner is a physical therapist who is highly trained and skilled in helping people overcome their physical ailments to live the best life they can. She is also a writer who enjoys spreading knowledge about various topics in the PT and healthcare industry.
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Sign In. Forgot your password? Password Recovery. A new password will be emailed to you. Have received a new password? Login here. The bubbles pop when you pull the bones apart, creating negative pressure. The reason that the feeling comes back within the half hour is because the gas needs time to dissolve back into the joint fluid.
Cracking your neck is just a quick fix. It may feel like we have no option to relieve this discomfort other than by cracking our necks.
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Subscribe now for a weekly dose of inspiration and education. Written by Elizabeth Blasi. It can lead to a stroke.
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